NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 cup cauliflower rice

1 large egg

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 cup diced carrots

0.25 cup frozen peas

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tbsp sliced green onions

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast and sauté until browned and cooked through, then push the chicken to the edges of the pan.

• 3

  Crack the egg into the center of the skillet and scramble quickly until just set.

• 4

  Stir in the diced carrots, frozen peas, and cauliflower rice, cooking for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Add the cooked brown rice, garlic powder, and ground ginger to the pan, tossing all ingredients together to combine.

• 6

  Drizzle the tamari and toasted sesame oil over the mixture, stirring constantly for 2 minutes until the rice is fragrant and golden.

• 7

  Remove from heat and garnish with sliced green onions before serving.