NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow dish, whisk together the almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 3

  In a separate small bowl, lightly whisk the egg white until it is slightly frothy.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly to adhere the crust.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the chicken is nearly cooked through.

• 6

  Remove the tray from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.

• 7

  Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

• 8

  While the chicken finishes, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan directly over the zucchini noodles and enjoy immediately.