Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with sprouted grain toast and creamy avocado.

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NUTRITION

398kcal
Protein
35.3g
Fat
19g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1.75 oz Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, season with a pinch of sea salt and black pepper, and scramble gently with a spatula until set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Top the toast with sliced avocado and serve alongside the egg white and sausage scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with sprouted grain toast and creamy avocado.

NUTRITION

398kcal
Protein
35.3g
Fat
19g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1.75 oz Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until cooked through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, season with a pinch of sea salt and black pepper, and scramble gently with a spatula until set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Top the toast with sliced avocado and serve alongside the egg white and sausage scramble.