Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1.1 cups Mixed Berries; 1.25 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with crunchy chia seeds for a satisfying finish.

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NUTRITION

Protein

42.4g

Fat

6.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1.1 cups Mixed Berries

1.25 tablespoons Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Spoon half of the protein-enriched yogurt into a glass or mason jar.
4
Top the yogurt layer with half of the mixed berries.
5
Layer the remaining yogurt mixture over the berries.
6
Finish by adding the rest of the berries and a sprinkle of chia seeds for a satisfyingly crunchy texture.