NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked jasmine rice

2 tsp avocado oil

1 cup shredded bok choy

1 tbsp tamari

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

PREPARATION

• 1

  Heat 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the cooked jasmine rice to the skillet, pressing it down firmly with a spatula into a flat layer.

• 3

  Cook the rice undisturbed for 4-5 minutes until the bottom is golden and crispy, then remove from the pan and set aside.

• 4

  Add the remaining 1 teaspoon of avocado oil to the same skillet and add the ground beef.

• 5

  Season the beef with sea salt and black pepper, breaking it into small crumbles with a spatula as it browns.

• 6

  Once the beef is mostly cooked through, add the minced garlic, grated ginger, and shredded bok choy.

• 7

  Sauté for 2-3 minutes until the bok choy is wilted and the aromatics are fragrant.

• 8

  Drizzle the tamari over the beef mixture and toss well to combine.

• 9

  Divide the crispy rice into a bowl, top with the savory beef and vegetable mixture, and garnish with sliced green onions.