Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

595kcal
Protein
42.3g
Fat
32.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans, trimmed

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Remove the salmon from the pan and let it rest on a plate.

  • 7

    In the same skillet, add the remaining half teaspoon of olive oil along with the green beans and minced garlic.

  • 8

    Sauté the beans for about 5 minutes, tossing frequently, until they are vibrant and tender-crisp.

  • 9

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright and zesty squeeze of lemon.

NUTRITION

595kcal
Protein
42.3g
Fat
32.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans, trimmed

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Remove the salmon from the pan and let it rest on a plate.

  • 7

    In the same skillet, add the remaining half teaspoon of olive oil along with the green beans and minced garlic.

  • 8

    Sauté the beans for about 5 minutes, tossing frequently, until they are vibrant and tender-crisp.

  • 9

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice if desired.