Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

19.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat a portion of the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon skin-side down for several minutes until the skin is golden and crispy.
5
Flip the fillet and continue cooking until the fish is just opaque and flakes easily.
6
Sauté the minced garlic and green beans in the remaining oil until they are tender-crisp.
7
Plate the salmon and green beans over the rice and finish with a squeeze of zesty lemon.