Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

429kcal
Protein
40.2g
Fat
13.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and dried oregano.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and fresh oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

429kcal
Protein
40.2g
Fat
13.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and dried oregano.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.