Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside toasted whole grain bread for a satisfying crunch.

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NUTRITION

389kcal
Protein
35.8g
Fat
17.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (chopped)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the slice of whole wheat bread until golden and crisp.

  • 8

    Plate the scramble immediately alongside the warm toast and enjoy.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside toasted whole grain bread for a satisfying crunch.

NUTRITION

389kcal
Protein
35.8g
Fat
17.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (chopped)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the slice of whole wheat bread until golden and crisp.

  • 8

    Plate the scramble immediately alongside the warm toast and enjoy.