YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Crispy pan-seared salmon served over a bed of nutty brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
1/2 Fresh Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
Bring a small pot of water to a boil, add the green beans to a steamer basket, and steam until vibrant and tender-crisp.
Heat the avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and the skin is crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
Fluff the pre-cooked brown rice and divide onto plates alongside the steamed green beans.
Top with the seared salmon and finish with a fresh squeeze of zesty lemon juice.