Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Fluffy egg whites scrambled with lean turkey breast and fresh baby spinach, finished with a pinch of cracked black pepper for a light, peppery bite.

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NUTRITION

245kcal
Protein
33g
Fat
8.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces cooked Turkey Breast, chopped

2 cups fresh Baby Spinach

1.5 teaspoons Olive Oil

2 tablespoons Yellow Onion, finely diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and sauté for 2-3 minutes until they become translucent and soft.

  • 3

    Stir in the chopped turkey breast and baby spinach, cooking just until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, lowering the heat slightly.

  • 5

    Using a spatula, gently fold the egg whites over the turkey and spinach mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Fluffy egg whites scrambled with lean turkey breast and fresh baby spinach, finished with a pinch of cracked black pepper for a light, peppery bite.

NUTRITION

245kcal
Protein
33g
Fat
8.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces cooked Turkey Breast, chopped

2 cups fresh Baby Spinach

1.5 teaspoons Olive Oil

2 tablespoons Yellow Onion, finely diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and sauté for 2-3 minutes until they become translucent and soft.

  • 3

    Stir in the chopped turkey breast and baby spinach, cooking just until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, lowering the heat slightly.

  • 5

    Using a spatula, gently fold the egg whites over the turkey and spinach mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.