Name: Crispy Lemon Pepper Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tsp baking powder; 1 tsp lemon pepper seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 0.33 cup nonfat Greek yogurt; 1 tsp lemon juice; 0.5 tsp dried dill; 2 medium celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Pepper Chicken Wings

Air-fried chicken wings tossed in a zesty lemon pepper rub, served with crunchy vegetable sticks and a creamy, herb-infused yogurt dip.

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NUTRITION

Protein

51.6g

Fat

25.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

1 tsp lemon pepper seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.33 cup nonfat Greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

2 medium celery stalks

1 medium carrot

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PREPARATION

1
Pat chicken wings dry with paper towels to ensure maximum crispiness.
2
In a bowl, toss wings with avocado oil, baking powder, lemon pepper seasoning, sea salt, and black pepper.
3
Place wings in the air fryer basket at 400°F for 20-25 minutes, flipping halfway through until golden brown.
4
While wings cook, whisk together nonfat Greek yogurt, lemon juice, and dried dill in a small bowl.
5
Slice celery stalks and carrot into sticks.
6
Serve the hot, crispy wings immediately with the cool yogurt dip and fresh vegetables.