Seared Salmon with Steamed Asparagus and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Fresh Dill

Pan-seared wild salmon paired with tender steamed asparagus and a squeeze of bright lemon, finished with a sprinkle of fragrant fresh dill.

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NUTRITION

295kcal
Protein
34.3g
Fat
14.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Dill, chopped

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the asparagus for 4 to 5 minutes until it is bright green and tender-crisp.

  • 7

    Transfer the salmon and asparagus to a plate, drizzle with fresh lemon juice, and garnish with the chopped fresh dill.

Seared Salmon with Steamed Asparagus and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Fresh Dill

Pan-seared wild salmon paired with tender steamed asparagus and a squeeze of bright lemon, finished with a sprinkle of fragrant fresh dill.

NUTRITION

295kcal
Protein
34.3g
Fat
14.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Dill, chopped

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the asparagus for 4 to 5 minutes until it is bright green and tender-crisp.

  • 7

    Transfer the salmon and asparagus to a plate, drizzle with fresh lemon juice, and garnish with the chopped fresh dill.