NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 cup fresh baby spinach

2 tbsp grated parmesan cheese

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and sauté the diced yellow onion and minced garlic until fragrant and translucent.

• 3

  Add the fresh baby spinach to the skillet and cook just until wilted, then remove the pan from the heat to cool slightly.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and ground nutmeg until the mixture is smooth and creamy.

• 5

  Fold the sautéed spinach mixture, crumbled feta, and half of the grated parmesan into the egg base.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the remaining parmesan cheese evenly across the top.

• 7

  Bake for 20-25 minutes until the center is set and the top has developed a beautiful golden-brown crust.