Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.25 cup strawberries; 0.25 cup blueberries; 0.25 whole avocado; 1 tbsp slivered almonds; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast seasoned with lemon zest served over a vibrant bed of mixed greens and juicy berries, finished with a bright citrus vinaigrette.

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NUTRITION

Protein

47.7g

Fat

23.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.25 cup strawberries

0.25 cup blueberries

0.25 whole avocado

1 tbsp slivered almonds

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt, half of the black pepper, and the lemon zest.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees.
3
Slice the strawberries and avocado into thin wedges while the chicken rests for 5 minutes.
4
Whisk the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper in a small bowl to create the vinaigrette.
5
Place the mixed baby greens, strawberries, blueberries, and slivered almonds in a large serving bowl.
6
Slice the grilled chicken and arrange it on top of the greens with the avocado, then drizzle with the prepared vinaigrette.