Name: Creamy Herb Chicken Salad Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small croissant; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup celery; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Croissant

Poached chicken breast tossed in a bright Greek yogurt herb dressing and served on a buttery, toasted croissant for a crisp finish.

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NUTRITION

Protein

55.4g

Fat

18.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small croissant

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

0.25 cup celery

1 tbsp fresh dill

1 tbsp fresh parsley

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Poach the chicken breast in simmering water until the internal temperature reaches 165°F, then allow it to cool and shred into bite-sized pieces.
2
Finely dice the celery and mince the fresh dill and parsley.
3
In a mixing bowl, combine the non-fat Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper, whisking until the dressing is smooth.
4
Add the shredded chicken, diced celery, and minced herbs to the bowl, folding everything together until the chicken is thoroughly coated.
5
Slice the croissant in half horizontally and lightly toast it in a pan or toaster oven until the edges are golden.
6
Pile the chicken salad mixture onto the bottom half of the croissant and place the top half over it to serve.