Name: Creamy Herb Chicken Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.25 whole avocado; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Bowl

Pan-seared chicken breast tossed in a velvety herb-infused Greek yogurt dressing, served over crisp mixed greens with refreshing cucumber and creamy avocado.

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NUTRITION

Protein

52.9g

Fat

17.0g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

0.25 whole avocado

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh dill

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden.
3
While the chicken cooks, whisk together the Greek yogurt, lemon juice, fresh dill, fresh parsley, and the remaining salt, pepper, and garlic powder in a small bowl to create the dressing.
4
Dice the cooked chicken into bite-sized pieces and toss it in the yogurt dressing until thoroughly coated.
5
Slice the cucumber into half-moons and halve the cherry tomatoes.
6
Assemble the bowl by placing the mixed greens at the base, then topping with the creamy chicken, cucumber, cherry tomatoes, and sliced avocado.