NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

1 large Egg

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes.

• 2

  Heat avocado oil in a large skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and brown.

• 4

  Add the diced onion and red bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables are tender.

• 5

  Push the vegetables to the side of the pan and add the ground beef, breaking it up with a spatula.

• 6

  Season the beef and vegetables with smoked paprika, garlic powder, sea salt, and black pepper.

• 7

  Cook until the beef is fully browned and the sweet potatoes are fork-tender.

• 8

  Create a small well in the center of the hash and crack the egg into it, cooking until the white is set but the yolk remains runny.

• 9

  Garnish with freshly chopped parsley and serve immediately.