Name: Creamy Cinnamon Protein Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.4 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 tsp chia seeds; 0.25 tsp sea salt; 0.5 tsp vanilla extract

Creamy Cinnamon Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Protein Oats with Berries

Rolled oats simmered in almond milk and folded with creamy Greek yogurt and protein for a velvety texture, then topped with fresh, vibrant berries and a warm dusting of cinnamon.

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NUTRITION

Protein

45.2g

Fat

7.9g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.4 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

1 tsp chia seeds

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Combine the rolled oats, unsweetened almond milk, and sea salt in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer while stirring frequently until the oats are tender and have absorbed most of the liquid.
3
Remove the pan from the heat and stir in the vanilla extract, ground cinnamon, and chia seeds.
4
Vigorously whisk in the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
5
Transfer the oats to a bowl and garnish with the fresh blueberries before serving immediately.