Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

10.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are charred.
3
Season the chicken breast with garlic powder, salt, and pepper to taste.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.
6
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
7
Drizzle the entire dish with the remaining olive oil and a bright squeeze of fresh lemon juice.