Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
44g
Fat
28.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and minced garlic until smooth and creamy.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
44g
Fat
28.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and minced garlic until smooth and creamy.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.