Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

424kcal
Protein
44.9g
Fat
23.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Place the steamed cauliflower into a food processor along with the garlic, ghee, and non-fat Greek yogurt, then blend until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

424kcal
Protein
44.9g
Fat
23.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Place the steamed cauliflower into a food processor along with the garlic, ghee, and non-fat Greek yogurt, then blend until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender, then set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.