NUTRITION

SERVINGS

INGREDIENTS

9 oz lean ham steak

1 cup fresh pineapple rings

1 tbsp maple syrup

1 tsp dijon mustard

1 tsp apple cider vinegar

0.25 tsp smoked paprika

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

PREPARATION

• 1

  In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and smoked paprika to create the glaze.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ham steak to the skillet and sear for 3-4 minutes per side until golden brown and crispy on the edges.

• 4

  During the last 2 minutes of cooking the ham, brush half of the prepared glaze onto the top surface.

• 5

  Remove the ham from the skillet and set aside to rest on a warm plate.

• 6

  In the same skillet, add the pineapple rings and sear for 2 minutes per side until they develop a deep caramelization and char marks.

• 7

  Steam the green beans in a separate pot with a splash of water for 4-5 minutes until tender-crisp and bright green.

• 8

  Serve the crispy ham topped with the roasted pineapple and the remaining glaze, with the steamed green beans on the side.