Name: Caramelized Brown Sugar Ham with Pineapple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra lean ham steak; 0.25 cup unsweetened pineapple juice; 1 tbsp coconut sugar; 0.5 tsp Dijon mustard; 0.25 tsp ground cloves; 1 cup fresh green beans; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Caramelized Brown Sugar Ham with Pineapple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Brown Sugar Ham with Pineapple Glaze

Pan-seared ham steaks glazed in a sticky pineapple and coconut sugar reduction, served with crisp-tender green beans for a sweet and savory finish.

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NUTRITION

Protein

48.5g

Fat

17.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz extra lean ham steak

0.25 cup unsweetened pineapple juice

1 tbsp coconut sugar

0.5 tsp Dijon mustard

0.25 tsp ground cloves

1 cup fresh green beans

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Trim any excess fat from the ham steak and set aside.
2
In a small bowl, whisk together the pineapple juice, coconut sugar, Dijon mustard, and ground cloves until the sugar is mostly dissolved.
3
Heat a large non-stick skillet over medium-high heat and lightly coat with a mist of oil if needed.
4
Sear the ham steak for 3-4 minutes per side until golden brown and heated through.
5
Pour the pineapple mixture into the skillet with the ham, letting it bubble and reduce for 2-3 minutes until it becomes a thick, syrupy glaze.
6
While the ham rests, sauté the green beans in a separate pan with olive oil, sea salt, and black pepper for 5-6 minutes until bright green and slightly charred.
7
Plate the ham, spooning the remaining glaze from the pan over the top, and serve alongside the green beans.