Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt whisked with vanilla protein and layered with fiber-rich chia seeds and juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

40.9g

Fat

5.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl
2
Add the vanilla protein powder and whisk vigorously until the mixture is smooth and the powder is fully incorporated
3
Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to begin hydrating
4
Prepare the berries by washing them and slicing any larger pieces like strawberries into bite-sized bits
5
In a clean glass or mason jar, spoon in half of the protein-yogurt mixture
6
Add a layer of half the mixed berries over the yogurt
7
Repeat the process with the remaining yogurt and top with the rest of the berries
8
Serve immediately or let it sit in the refrigerator for 30 minutes for a thicker, pudding-like consistency