Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
42.4g
Fat
12.7g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Plate the seared salmon alongside the warm brown rice and steamed asparagus.

  • 6

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
42.4g
Fat
12.7g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions until tender.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Plate the seared salmon alongside the warm brown rice and steamed asparagus.

  • 6

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.