Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

51.2g

Fat

12.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to scramble gently until the eggs are fully cooked but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the warm egg white scramble.