Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Chicken Breast; 0.4 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 0.5 Lemon

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

64.4g

Fat

10.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Chicken Breast

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

0.5 Lemon

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and garlic powder.
2
Lightly brush a grill pan with olive oil and heat over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa and fluff with a fork.
6
Slice the chicken and serve alongside the quinoa and broccoli with a fresh lemon wedge.