NUTRITION

SERVINGS

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Trim the ends of the green beans and mince the garlic cloves.

• 3

  Heat a non-stick skillet over medium-high heat and lightly coat the salmon with half of the olive oil and a pinch of sea salt.

• 4

  Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

• 6

  In the same skillet, add the remaining olive oil, green beans, and a splash of water, then cover for 2 minutes to steam-soften.

• 7

  Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Plate the salmon over the warm brown rice with the garlic green beans on the side.

• 9

  Finish the entire dish with a fresh squeeze of lemon juice and a crack of black pepper.