Ground Turkey and Roasted Broccoli Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Broccoli Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Broccoli Bowl with Steamed Rice

Lean ground turkey sautéed with ginger and garlic, served over fluffy jasmine rice with charred roasted broccoli florets.

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NUTRITION

561kcal
Protein
65.2g
Fat
9.4g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 99% Lean Ground Turkey

2 cups Broccoli Florets

1 cup cooked Jasmine Rice

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with a light mist of avocado oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the jasmine rice in a pot or rice cooker until tender and fluffy.

  • 4

    Heat a non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula.

  • 5

    Add the minced garlic and grated ginger to the turkey, cooking until the meat is browned and no longer pink.

  • 6

    Stir in the coconut aminos and sesame oil, letting the flavors meld for 1-2 minutes.

  • 7

    Divide the steamed rice into a bowl, top with the savory ground turkey and the charred broccoli.

Ground Turkey and Roasted Broccoli Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Broccoli Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Broccoli Bowl with Steamed Rice

Lean ground turkey sautéed with ginger and garlic, served over fluffy jasmine rice with charred roasted broccoli florets.

NUTRITION

561kcal
Protein
65.2g
Fat
9.4g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 99% Lean Ground Turkey

2 cups Broccoli Florets

1 cup cooked Jasmine Rice

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with a light mist of avocado oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the jasmine rice in a pot or rice cooker until tender and fluffy.

  • 4

    Heat a non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula.

  • 5

    Add the minced garlic and grated ginger to the turkey, cooking until the meat is browned and no longer pink.

  • 6

    Stir in the coconut aminos and sesame oil, letting the flavors meld for 1-2 minutes.

  • 7

    Divide the steamed rice into a bowl, top with the savory ground turkey and the charred broccoli.