Name: Grilled Salmon Salad with Crunchy Green Beans and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.75 ounces Wild Atlantic Salmon fillet; 1.2 cups Fresh Green Beans, trimmed; 2 cups Organic Mixed Greens; 1 tablespoon Fresh Lemon Juice; 2 teaspoons Dijon Mustard; Pinch of Sea Salt and Black Pepper

Grilled Salmon Salad with Crunchy Green Beans and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Salad with Crunchy Green Beans and Mixed Greens

Grilled wild salmon served over a bed of fresh mixed greens and snappy blanched green beans, finished with a bright lemon-dijon vinaigrette and cracked black pepper.

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NUTRITION

Protein

59.7g

Fat

18.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Wild Atlantic Salmon fillet

1.2 cups Fresh Green Beans, trimmed

2 cups Organic Mixed Greens

1 tablespoon Fresh Lemon Juice

2 teaspoons Dijon Mustard

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Bring a small pot of water to a boil and prepare an ice bath in a separate bowl.
2
Blanch the green beans in the boiling water for 3 minutes until tender-crisp, then immediately transfer them to the ice bath to stop the cooking process and preserve their vibrant color.
3
Season the salmon fillet with sea salt and cracked black pepper.
4
Heat a grill or non-stick grill pan over medium-high heat and cook the salmon for approximately 4-5 minutes per side, or until it reaches your desired level of doneness.
5
In a small jar or bowl, whisk together the lemon juice and Dijon mustard to create a clean, emulsified dressing.
6
In a large salad bowl, toss the mixed greens and the drained, chilled green beans with half of the dressing.
7
Place the grilled salmon on top of the greens and drizzle with the remaining lemon-dijon vinaigrette before serving.