Name: Crispy BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain flatbread; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.25 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread Pizza

Oven-baked whole grain flatbread topped with tender chicken breast and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

58.5g

Fat

17.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain flatbread

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-6 minutes.
4
Place the flatbread on the prepared baking sheet and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.
5
Sprinkle the mozzarella cheese over the sauce, then top with the cooked chicken, sliced red onions, and diced red bell peppers.
6
Bake for 8-10 minutes until the cheese is bubbly and the edges of the flatbread are golden and crispy.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into pieces before serving.