Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sliced avocado and a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
25.7g
Fat
20.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

120g egg whites

40g turkey sausage links, sliced

1 cup fresh spinach

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Whisk the egg whites briefly, then pour into the skillet.

  • 6

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sliced avocado and a slice of toasted sprouted grain bread.

NUTRITION

366kcal
Protein
25.7g
Fat
20.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

120g egg whites

40g turkey sausage links, sliced

1 cup fresh spinach

1/2 medium avocado, sliced

1 tsp extra virgin olive oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Whisk the egg whites briefly, then pour into the skillet.

  • 6

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble with the toast and top with fresh avocado slices.