NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

2 tbsp plain Greek yogurt

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, brown the ground turkey sausage until cooked through, breaking it into small crumbles.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until slightly softened, then stir in the spinach until wilted.

• 4

  In a medium bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.

• 5

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 6

  Pour the egg mixture over the sausage and vegetables, ensuring everything is well-coated.

• 7

  Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

• 8

  Garnish with fresh snipped chives before serving.