NUTRITION

SERVINGS

INGREDIENTS

4 whole jumbo pasta shells

4 oz ground turkey

0.25 cup low-fat ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce

1 tbsp parmesan cheese

0.5 large egg

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with minced garlic until fully cooked and no longer pink.

• 4

  Add the chopped fresh spinach to the skillet and sauté until just wilted, then remove from heat to cool slightly.

• 5

  In a medium mixing bowl, combine the cooked turkey and spinach with the ricotta cheese, beaten egg, dried oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Pour the remaining marinara sauce over the shells and sprinkle with the grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese is lightly toasted.