Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup diced Red Bell Pepper; 1 slice Sprouted Grain Bread; 1/3 medium Avocado; 1.5 teaspoons Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Bell Peppers

Fluffy egg whites scrambled with creamy cottage cheese and vibrant sautéed vegetables, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.8g

Fat

17g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1 slice Sprouted Grain Bread

1/3 medium Avocado

1.5 teaspoons Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers and sauté until they begin to soften, about 3 minutes.
3
Stir in the fresh spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and serve it alongside the warm scramble and toast.