Name: Lean Turkey and Black Bean Chili with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 99% Lean Ground Turkey; 1/2 cup Canned Black Beans; 1/2 cup Diced Tomatoes; 3 cups Mixed Greens; 1 oz Avocado; 1 tsp Olive Oil; 1/2 cup Diced Green Bell Pepper; 1/4 cup Diced Yellow Onion

Lean Turkey and Black Bean Chili with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Chili with Mixed Greens

A hearty turkey and black bean chili simmered with bell peppers and smoky spices, served over a bed of fresh mixed greens with creamy avocado.

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NUTRITION

Protein

48.7g

Fat

11.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 99% Lean Ground Turkey

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

3 cups Mixed Greens

1 oz Avocado

1 tsp Olive Oil

1/2 cup Diced Green Bell Pepper

1/4 cup Diced Yellow Onion

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
3
Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned and no longer pink.
4
Stir in the black beans (rinsed and drained) and the diced tomatoes with their juices.
5
Season with chili powder, cumin, and garlic powder to taste.
6
Reduce heat to low and simmer for 10-15 minutes to allow the flavors to meld.
7
Place the fresh mixed greens in a large bowl.
8
Top the greens with the hot turkey chili and finish with sliced avocado.