Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

43.1g

Fat

15.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice, 1 teaspoon of olive oil, salt, pepper, and dried oregano.
3
Place the chicken breast in a shallow dish, coat with the lemon marinade, and let it rest for 10 minutes.
4
Toss the broccoli florets on the prepared baking sheet with the remaining 1 teaspoon of olive oil and a pinch of salt.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and charred.
6
While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through.
7
Slice the chicken and serve over the warm quinoa alongside the roasted broccoli.