Creamy Scrambled Eggs with Zesty Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Zesty Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Zesty Avocado

Low-and-slow scrambled eggs whisked with Greek yogurt for a velvety texture, paired with bright lime-mashed avocado and a sprinkle of red pepper flakes.

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NUTRITION

446kcal
Protein
44.9g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

0.25 whole avocado

1 tsp extra virgin olive oil

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and incorporated.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until shimmering.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue to cook the eggs low and slow, folding them gently until they are just set but still look slightly moist.

  • 6

    While the eggs are finishing, mash the avocado in a small bowl with the lime juice until desired consistency is reached.

  • 7

    Transfer the creamy eggs to a plate and top with the lime-infused avocado, red pepper flakes, and fresh chives.

Creamy Scrambled Eggs with Zesty Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Zesty Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Zesty Avocado

Low-and-slow scrambled eggs whisked with Greek yogurt for a velvety texture, paired with bright lime-mashed avocado and a sprinkle of red pepper flakes.

NUTRITION

446kcal
Protein
44.9g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

0.25 whole avocado

1 tsp extra virgin olive oil

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and incorporated.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until shimmering.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue to cook the eggs low and slow, folding them gently until they are just set but still look slightly moist.

  • 6

    While the eggs are finishing, mash the avocado in a small bowl with the lime juice until desired consistency is reached.

  • 7

    Transfer the creamy eggs to a plate and top with the lime-infused avocado, red pepper flakes, and fresh chives.