YOUR SOLIN GENERATED RECIPE
Golden Baked Egg and Spinach Cups
Sautéed ground turkey and fresh spinach are baked into fluffy egg cups with tangy feta for a savory, protein-packed start to your day.
INGREDIENTS
4 oz ground turkey (93% lean)
1 tsp extra virgin olive oil
1 cup fresh baby spinach
2 large eggs
0.5 cup liquid egg whites
1 oz feta cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F and lightly grease four wells of a standard muffin tin with a little olive oil.
Heat the teaspoon of olive oil in a skillet over medium heat, then add the ground turkey and cook until browned and crumbled.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
Divide the cooked turkey and spinach mixture evenly among the four prepared muffin cups.
Pour the egg mixture over the turkey and spinach in each cup, filling them about three-quarters of the way to the top.
Sprinkle the crumbled feta cheese evenly over the top of each egg cup.
Bake for 20 to 25 minutes, or until the eggs are set and the tops have turned a light golden brown.
Allow the cups to cool for a few minutes before removing them from the tin with a silicone spatula.