Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 1 cup asparagus; 0.25 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Pan-seared chicken breast finished with a bright lemon-garlic glaze, served over fluffy quinoa and tender charred asparagus for a vibrant, citrusy finish.

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NUTRITION

Protein

55.5g

Fat

21.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

1 cup asparagus

0.25 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, trim the woody ends off the asparagus and mince the garlic.
5
During the last 4 minutes of cooking, add the asparagus and garlic to the pan, sautéing until the asparagus is tender-crisp and slightly charred.
6
Squeeze the juice of the half lemon over the chicken and vegetables to deglaze the pan and create a light sauce.
7
Serve the chicken and asparagus over the warm, cooked quinoa, drizzling any remaining pan juices over the top.