Name: Crispy Herb-Roasted Chicken Breast with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 cup sliced red bell pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Herb-Roasted Chicken Breast with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Breast with Vegetables

Pan-seared and oven-finished chicken breast seasoned with aromatic herbs, served alongside vibrant roasted broccoli and bell peppers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

21.2g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup sliced red bell pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Pat the chicken breast dry with paper towels to ensure a crispy exterior.
3
Season both sides of the chicken with sea salt, black pepper, garlic powder, and dried oregano.
4
Toss the broccoli florets and sliced bell peppers in a bowl with half of the olive oil and a pinch of salt.
5
Heat the remaining olive oil in an oven-safe skillet over medium-high heat.
6
Sear the chicken for 3-4 minutes on one side until golden brown and crispy.
7
Flip the chicken, arrange the vegetables around it in the skillet, and transfer the pan to the oven.
8
Roast for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
9
Let the chicken rest for 5 minutes before slicing to keep the juices locked in.