Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

425kcal
Protein
32.4g
Fat
23.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage links

1 slice Sprouted Grain Bread

50g Avocado

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Spread the remaining teaspoon of olive oil or a little avocado onto the toast.

  • 7

    Top the toast with the egg white scramble and finish with sliced avocado and a pinch of sea salt or black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

425kcal
Protein
32.4g
Fat
23.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage links

1 slice Sprouted Grain Bread

50g Avocado

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Spread the remaining teaspoon of olive oil or a little avocado onto the toast.

  • 7

    Top the toast with the egg white scramble and finish with sliced avocado and a pinch of sea salt or black pepper.