NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated Parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cups zucchini noodles

1 tbsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the grated parmesan, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Press the chicken breast firmly into the parmesan mixture on both sides until thoroughly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until the crust is golden brown and chicken is cooked through.

• 5

  Remove the chicken from the pan and let it rest for 2 minutes.

• 6

  In the same skillet, add the marinara sauce and zucchini noodles, tossing gently for 2-3 minutes until the sauce is warm and noodles are slightly softened but still crisp.

• 7

  Plate the zucchini noodles and marinara, top with the crispy chicken, and garnish with fresh torn basil.