Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 1.25 scoop vanilla protein powder; 1 cup frozen mixed berries; 0.5 cup frozen cauliflower rice; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 1 tbsp hemp hearts; 1 tsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

Frozen berries and cauliflower rice blended into a thick, velvety base topped with crunchy hemp hearts and a nutty drizzle of almond butter.

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NUTRITION

Protein

51.0g

Fat

18.0g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

1.25 scoop vanilla protein powder

1 cup frozen mixed berries

0.5 cup frozen cauliflower rice

0.5 cup unsweetened almond milk

1 tsp chia seeds

1 tbsp hemp hearts

1 tsp almond butter

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PREPARATION

1
Add the frozen mixed berries, frozen cauliflower rice, Greek yogurt, and almond milk to a high-speed blender.
2
Add the vanilla protein powder on top of the liquid to prevent it from sticking to the bottom of the blender jar.
3
Blend on high until the mixture is thick and smooth, using a blender tamper if necessary to keep the frozen ingredients moving toward the blades.
4
Pour the thick smoothie base into a chilled bowl and smooth out the top with a spoon.
5
Sprinkle the chia seeds and hemp hearts evenly over the surface of the bowl.
6
Finish with a drizzle of almond butter and enjoy immediately with a spoon.