Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and topped with creamy cottage cheese and buttery avocado.

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NUTRITION

318kcal
Protein
32g
Fat
17.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

2 tablespoons Diced Yellow Onion

1/4 small Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture, stirring gently until the whites are fully set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese to warm it through without melting it completely.

  • 7

    Transfer to a plate and top with the sliced avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and topped with creamy cottage cheese and buttery avocado.

NUTRITION

318kcal
Protein
32g
Fat
17.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

2 tablespoons Diced Yellow Onion

1/4 small Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture, stirring gently until the whites are fully set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese to warm it through without melting it completely.

  • 7

    Transfer to a plate and top with the sliced avocado before serving.