Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Gently scrambled eggs and egg whites whisked with Greek yogurt for a velvety texture, folded with wilted baby spinach and tangy crumbles of salty feta cheese.

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NUTRITION

559kcal
Protein
46.9g
Fat
32.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 tbsp plain Greek yogurt

1.5 oz feta cheese

2 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then carefully drain any excess moisture from the pan.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, creamy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately and serve alongside a slice of toasted sprouted grain bread.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Gently scrambled eggs and egg whites whisked with Greek yogurt for a velvety texture, folded with wilted baby spinach and tangy crumbles of salty feta cheese.

NUTRITION

559kcal
Protein
46.9g
Fat
32.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 tbsp plain Greek yogurt

1.5 oz feta cheese

2 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then carefully drain any excess moisture from the pan.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, creamy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

  • 7

    Remove from heat immediately and serve alongside a slice of toasted sprouted grain bread.