NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 tbsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tbsp lemon juice

0.5 oz feta cheese

1 cup arugula

0.5 cup cucumber

0.5 cup cherry tomatoes

PREPARATION

• 1

  Season the chicken breast with dried oregano, garlic powder, sea salt, and black pepper.

• 2

  Heat olive oil in a medium skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 3

  During the last 3 minutes of cooking, add the rinsed chickpeas to the skillet to warm them through and lightly crisp the skins.

• 4

  In a small bowl, whisk together the Greek yogurt and lemon juice until smooth to create the zesty dressing.

• 5

  Assemble the bowl by placing a bed of arugula at the bottom and topping it with diced cucumber and halved cherry tomatoes.

• 6

  Slice the cooked chicken and add it to the bowl along with the warm chickpeas.

• 7

  Drizzle the yogurt dressing over the top and finish with a sprinkle of crumbled feta cheese.