Golden Saffron Seafood Paella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Saffron Seafood Paella

YOUR SOLIN GENERATED RECIPE

Golden Saffron Seafood Paella

Pan-seared seafood and garden vegetables simmered with saffron-infused rice for a vibrant dish that delivers a satisfying, crispy socarrat on the bottom.

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NUTRITION

560kcal
Protein
53.5g
Fat
10.7g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

2 oz Bay scallops

0.25 cup Bomba rice

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.25 cup Tomato puree

0.25 cup Frozen peas

0.75 cup Low-sodium seafood broth

1 pinch Saffron threads

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 wedge Lemon

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a paella pan or wide skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are softened and translucent, about 4-5 minutes.

  • 3

    Stir in the minced garlic, smoked paprika, and tomato puree, cooking for another 2 minutes until the mixture is fragrant and slightly darkened.

  • 4

    Add the dry Bomba rice to the pan, stirring constantly for 1 minute to ensure every grain is toasted and coated in the oil and aromatics.

  • 5

    Pour in the seafood broth and add the saffron threads, sea salt, and black pepper; stir once to distribute and bring the liquid to a gentle boil.

  • 6

    Reduce the heat to low and simmer the rice undisturbed for 10 minutes, allowing the grains to absorb the liquid.

  • 7

    Carefully arrange the shrimp, mussels, and bay scallops on top of the rice, pressing them down slightly into the liquid.

  • 8

    Scatter the frozen peas over the top, then cover the pan and cook for 8-10 minutes until the seafood is fully cooked and the mussels have opened.

  • 9

    Remove the lid and increase the heat to medium-high for 1-2 minutes without stirring to develop the 'socarrat'—the signature crispy rice layer on the bottom.

  • 10

    Garnish with chopped fresh parsley and serve immediately with a fresh lemon wedge for squeezing.

Golden Saffron Seafood Paella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Saffron Seafood Paella

YOUR SOLIN GENERATED RECIPE

Golden Saffron Seafood Paella

Pan-seared seafood and garden vegetables simmered with saffron-infused rice for a vibrant dish that delivers a satisfying, crispy socarrat on the bottom.

NUTRITION

560kcal
Protein
53.5g
Fat
10.7g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

2 oz Bay scallops

0.25 cup Bomba rice

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.25 cup Tomato puree

0.25 cup Frozen peas

0.75 cup Low-sodium seafood broth

1 pinch Saffron threads

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 wedge Lemon

PREPARATION

  • 1

    Heat the extra virgin olive oil in a paella pan or wide skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until the vegetables are softened and translucent, about 4-5 minutes.

  • 3

    Stir in the minced garlic, smoked paprika, and tomato puree, cooking for another 2 minutes until the mixture is fragrant and slightly darkened.

  • 4

    Add the dry Bomba rice to the pan, stirring constantly for 1 minute to ensure every grain is toasted and coated in the oil and aromatics.

  • 5

    Pour in the seafood broth and add the saffron threads, sea salt, and black pepper; stir once to distribute and bring the liquid to a gentle boil.

  • 6

    Reduce the heat to low and simmer the rice undisturbed for 10 minutes, allowing the grains to absorb the liquid.

  • 7

    Carefully arrange the shrimp, mussels, and bay scallops on top of the rice, pressing them down slightly into the liquid.

  • 8

    Scatter the frozen peas over the top, then cover the pan and cook for 8-10 minutes until the seafood is fully cooked and the mussels have opened.

  • 9

    Remove the lid and increase the heat to medium-high for 1-2 minutes without stirring to develop the 'socarrat'—the signature crispy rice layer on the bottom.

  • 10

    Garnish with chopped fresh parsley and serve immediately with a fresh lemon wedge for squeezing.