Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and tender broccoli florets tossed in a glossy, ginger-infused teriyaki glaze for a satisfying crunch.

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NUTRITION

Protein

52.4g

Fat

12.8g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until lightly coated.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.
4
Add the broccoli florets to the pan along with two tablespoons of water; cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.
5
In a small jar, whisk together the coconut aminos, honey, garlic powder, and ground ginger.
6
Pour the sauce over the chicken and broccoli, stirring constantly for 1 minute as the glaze thickens and coats every piece.
7
Serve the crispy chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.